Calculate your heart rate training zones
Maximum Heart Rate
187 BPM
Zone 1 - Warm Up
129-140 BPM
Light intensity. Good for warm-up and cool-down.
Zone 2 - Fat Burn
140-152 BPM
Moderate intensity. Improves base fitness and fat burning.
Zone 3 - Aerobic
152-164 BPM
Hard intensity. Improves cardiovascular endurance.
Zone 4 - Anaerobic
164-175 BPM
Very hard intensity. Improves speed and lactate threshold.
Zone 5 - Maximum
175-187 BPM
Maximum effort. Short bursts for power and speed.
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